Study: My Understanding of
Environmental Factors that Affect on Overall Status
We are constantly affected by the environment we find ourselves in. This is something many people do not take note of. You may, for instance, feel bad and not know it was the environment which caused it. Physical and mental conditions are therefore directly affected by the environment. Emotional health is even more so. You need to take note of its effects, and how best to cope with the negative ones.
You can become stressed out when you see so many things in the environment beyond your control. Knowing we have no control is in itself stressful. Examples are being in large crowds, as well as a lot of noise, heat, and glare. These things shall affect you as per your emotional and mental health status. You are better off leaving that area. You need to go where such things are not there, to recover and see if you can head back.
Bright lights are another factor. It can cause depression, worsen it, lead to agitation and anxiety, and affect your sleep patterns. Sleep is critical to get your body and mind to repair themselves after so much work. Those who do not also face the risk of getting obesity, heart diseases, high blood pressure, and type II diabetes. Protect yourself using sunglasses if you have to be in a place with such bright light.
Crowds are another threat, depending on your social makeup. We all need some level of social interaction to remain healthy. There are however people who cannot stand large groups people at once, who will suffer if left in a crowd. They need to learn how to breathe themselves down if in such a situation. They shall then discover more joy in being around more people when they figure out what their triggers are. It could be because of poor social skills, poor hearing, or shyness. They shall find books and articles on which they can get more info about such conditions and how to handle them.
You shall also be affected if you never take time to be in nature. Nature has a way of calming down stressed minds and bodies. You need to make time thus to go where you shall enjoy nature for a while.
The prevalent color in your environment is also an important factor. Those who stay in rooms painted blue and green are more at peace and focused. Red and orange ones make for anxiety and anger feelings. You need to change it is that is the case. A wallpaper in a pleasant shade is also another option.
Smell is another powerful factor. Our sense of smell is linked to your emotional system. This means you can become happy only by going where it smells nice.